Are you 100 percent devoted to your job? Do you keep working to hit those project goals long after everyone else has called it a day and headed off to spend time with their families? If so, you could be…
It’s no coincidence that rates of type 2 diabetes have soared along with worldwide obesity rates — since obesity substantially increases the risk of developing type 2 diabetes. About 462 million people worldwide are now affected by type 2 diabetes…
It’s been a year since my community chorus last sang together in person. The absence of our Monday night rehearsals, not to mention our bi-annual concerts, has left a hole in my life that is astounding. I know my fellow…
It could be this is one of your worst-case scenarios. Or, it’s possible that you’ve never imagined it happening, until now, it is. Your parent, friend or relative is in a nursing home or assisted living facility. And you’ve just…
The holiday season can be an incredibly stressful time for adults, making it difficult to fully appreciate and enjoy this special time of year. With the overload of additional planning, shopping, wrapping, decorating, and numerous social engagements, feeling exhausted and…
It’s that time of year again, and the holiday season is in full swing. While many people look forward to this festive period filled with family gatherings and holiday cheer, it can also be a time of high stress for…
It’s no secret that stress can wreak havoc on your mental and emotional well-being, but did you know that there’s an easily accessible and fun way to boost your mood and counteract the damage stress causes? It’s as simple as…
It is no secret that most people can say they experience stress on a regular basis. And when it comes to stress relief, most of us need a little help. The problem is, many stress and anxiety-reducing treatments, both conventional…
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The daily grind of life, work, and family obligations can often lead to stress and anxiety. While prescription medications and over-the-counter supplements may offer relief, many people find these solutions leave them feeling drowsy or lethargic. Thankfully, there are natural,…
Have you ever felt down and forced yourself to smile, only to find your mood starts to lift? There may be some truth to the adage, “fake it ’til you make it” when it comes to happiness. A recent study…
You love your family. Your life wouldn’t be the same without them. But let’s face it… sometimes family relationships can be stressful… especially when you’re all stuck in the house together for months and months at a time as we…
Anger is a powerful emotion that can have severe consequences on your health if not managed correctly. By holding onto anger and not expressing it in a healthy way, you risk creating inflammation in your body, which can lead to…