Gratitude has the power to impact not just your mental well-being, but your physical health as well. By choosing to perceive events in your life more positively, you’ll end up creating an environment where gratitude can flourish. The benefits of…
The coronavirus pandemic has certainly altered our daily lives, but it has also provided the opportunity to improve our well-being by adopting new habits. Here are seven health and mood boosters to take advantage of during quarantine and beyond. 1.…
How happy are you? To find out, try answering these three simple questions. Your responses will shed light on areas of your life that could lead to a more fulfilling, joyful existence. Three Questions to Assess Your Happiness Do you…
Imagine syncing your brain waves with someone else’s just by playing music or participating in a team sport together. It sounds like a scene from a sci-fi movie, but recent research says it’s possible. A study conducted at the Max…
It’s that time of the year again when many of us are thinking about New Year’s resolutions and how to make them last. We often choose resolutions like losing weight, getting organized, saving more money, enjoying life to the fullest,…
Stress has become a prevalent part of modern life for many individuals. However, it’s important to remember that it can have damaging effects on your health, both mentally and physically. In some cases, excessive stress has even been linked to…
Recently, I attended a grief support group for adults who have experienced a significant loss over the past year. All the attendees were at various stages of grief and loss, from a wide range of life-altering experiences. What became clear…
Do you frequently eat healthily and still experience digestive issues like heartburn and stomach cramps? Before you reach for prescription medications, consider this: your stress levels might be the main culprit behind those uncomfortable symptoms. A study conducted at Brigham…
As a child, holidays were about fun, not work. But as adults, it’s possible to regain those feelings of excitement and wonder while maintaining good health. By taking some steps to manage holiday stresses, you can prevent illnesses, avoid winter…
The holidays are upon us. Some say “it’s the most wonderful time of the year!” Is it? For many of us, the holiday visits back home to family members is something to be dreaded. While we look forward to the…
Imagine this: You just finished a long and stressful day at work – or maybe you haven’t even started your day yet – but you can already feel the anxiety creeping in. Don’t worry; you’re not alone. Stress is a…
Experiencing stress and anxiety is a natural part of life, but it’s essential to know how to manage your reaction to these feelings. There are several strategies you can use to help conquer fear, worry, and anxiety, even in the…