Feeling stressed? Don’t worry; we have the perfect way to help you cope, and it’s all about altering your diet with the best comfort foods for stress management. Emotional eating can help relieve tension, but only if we pick the…
Brain inflammation is a significant contributor to a wide range of neurological disorders, including epilepsy, dementia, Parkinson’s disease, multiple sclerosis, depression, and suicide. One crucial lifestyle change that can help fight such inflammation is changing your diet. The ketogenic diet…
Stop eating fat — that’s the worst diet advice you could ever follow. It’s right up there with not eating eggs — and we know how wrong they were about the eggs, right? But the sad fact is, doctors and…
Your favorite green leafy vegetables, like spinach and kale, are more than just great for weight management. It turns out they are also essential for keeping your brain healthy and cognitive functions sharp, thanks to a nutrient called lutein found…
If you are looking for an exceptional, powerfully potent herb capable of tackling cancer cells, look no further than an ancient Asian herb known as sweet wormwood. This herb, related to the more widely known daisy and sunflower, has a…
If you’re a fan of green tea for its health benefits and daily caffeine fix, it’s time you learned about its powerful, antioxidant-packed rival – guarana. This seed, found deep in the Amazonian rainforest, is a popular ingredient in refreshing…
A good night’s sleep is essential for maintaining your mental, emotional, and physical health. Sleep allows your body and mind to self-repair, eliminate toxins, and process information at a deeper level. Lack of quality sleep, on the other hand, can…
Medicinal mushrooms are among the most powerful botanicals known to man, with their immune-boosting benefits backed by an increasing body of scientific research. However, mushrooms not only interact with your immune system, they also do so from numerous angles. For…
Let’s face it: not everyone is a fan of fermented foods like kimchi and sauerkraut, despite their amazing gut health benefits. Luckily for you picky eaters out there, there’s an easy and delicious alternative to improving your gut health: walnuts.…
Who doesn’t love a relaxing evening with a calming and soothing cup of tea? What if I told you that there is an herbal tea that not only helps you unwind but also has numerous health benefits, including cancer-fighting properties?…