Fitting the best botanical supplements into your medicine cabinet can be a tight squeeze. If you’re looking to find a powerful and versatile multi-tasking supplement, then pure honokiol might be your answer. Derived from the bark of the Magnolia officinalis…
Drinking coffee has been associated with numerous benefits, among them maintaining cognitive function and lowering the risk of various cancers like those of the prostate, breast, and liver. With a daily dose of coffee, you can reduce the risk of…
Menopause is a stage in life that every woman has to face, typically accompanied by a roller coaster of hormonal changes, mood swings, difficulty sleeping, and physical discomfort. With proper self-care, a balanced diet, and regular exercise, managing menopause can…
Cheese lovers, rejoice! A recent study from Ireland showed that eating cheese, even generous amounts of it, can be beneficial for your health and even help you lose weight. The study determined that cheese and other dairy products aren’t the…
Science has brought us a long way, from sending men to the moon to wiping out various diseases. But as great as science is, it’s not infallible. The issue is that scientists, like everyone else, are human. And with that…
Short-term steroids can be a go-to prescription for many doctors when it comes to treating issues such as allergies, back pain, and respiratory infections. You may be one of the millions of Americans who take these medications annually for such…
It’s time to put those old myths to rest because scientists have discovered that there’s a secret to getting a better brain, no matter your age. Forget about maxing out on nerve cells (neurons) by the time you’re legally allowed…
If you’ve ever experienced the unrelenting pain from chronic headaches and migraines, you understand how important it is to prevent them. The best way to do this is by identifying and addressing the imbalances in your body that cause headaches…
Would you be shocked if I told you that many of us today are part of a giant science experiment involving modern foods? Sadly, it seems that the experiment is not working out well for us, and the increase in…
The question of whether we really need vitamin supplements has been debated for years. Many of us have taken vitamins for as long as we can remember, starting with chewable versions, then graduating to adult multivitamins, vitamin D supplements when…