Step by Step to a Healthier You: Simple Moves for Lifelong Vitality
![Step by Step to a Healthier You: Simple Moves for Lifelong Vitality](https://naturalhealthreserve.com/wp-content/uploads/2024/01/moving-towards-best.webp)
I will never forget climbing the trail to a quiet glacier near Banff, Canada with my wife and encountering a couple at least 15 years our senior. We were hiking up a steep incline, and they were coming back down.…