Easier weight loss, especially after 50, might seem like a secret dream. However, there’s an answer right in front of you: drink more water. While burning fat isn’t magical just because you drink more water, it becomes much easier for…
Knee pain can be a major hindrance to daily activities, leaving you feeling frustrated and helpless. Finding exercises that can help strengthen your knees without causing additional pain can be challenging, but it’s not impossible. The standing single-leg squat is…
Arugula, a.k.a. salad rocket, does indeed grow fast like a rocket. But speed isn’t the only thing common between arugula and rocket because arugula is like rocket fuel for your health and even libido! Arugula belongs to the Cruciferae family,…
Chronic dehydration plagues people everywhere, and it could be a significant contributor to many symptoms we associate with illness. In truth, when we believe we are sick, what we often are is merely thirsty. Roughly 75 percent of Americans are…
Experiencing a traumatic event can leave you with a multitude of unexpected consequences, from sleepless nights and anxiety attacks to flashbacks and depression. This is known as post-traumatic stress disorder (PTSD), and while it’s commonly associated with war veterans, anyone…
Cancer continues to be one of the most feared diseases globally. Although significant progress has been made in medical research, cancer treatment remains a challenging task. However, advancements in our understanding of how cancer spreads might increase the chances of…
In Traditional Chinese Medicine, fall is the perfect season to detoxify for better health and wellness. As per ancient philosophy, every season is related to different elements and organ systems in our body. Fall season is associated with the large…
Feeling hungry every time you eat? Or are you just eating out of habit, or worse – out of sadness or boredom? Falling into the trap of emotional eating can make differentiating real physical hunger from emotional cravings difficult, and…
Ragweed, dust, and mold spores are all airborne during the fall, causing hay fever (allergic rhinitis) symptoms, including runny noses, stuffy heads, wheezing, sneezing, and coughing. Many people reach for over-the-counter allergy relief medicines to alleviate these symptoms, but there…
Men’s testosterone levels are often a concern, and there are several myths about how to boost these levels. It’s time to set the record straight and debunk five common testosterone-boosting misconceptions. Myth 1: Long, slow aerobic exercise Long, slow aerobic…