Aging is a natural process that comes with a host of health challenges. One insidious metabolic issue that seems to creep up on you as you age is inflammation. But did you know that your diet might be contributing to…
Human growth hormone (HGH) is a popular treatment option amongst the “antiaging” industry, especially within the celebrity circles of Southern California. When HGH levels are high, it encourages cellular repair, bone and muscle growth, and assists in breaking down subcutaneous…
Winter is coming, and with it, the dreaded cold season. But fear not, as scientists have discovered an effective way to reduce your risk of catching a cold by a staggering 50% – regular exercise! Researchers at the Fred Hutchinson…
Picture this: people walking down the street, sitting in their cars, or even conversing across tables, all fixated on their phones. Reading, texting, and gaming while their heads are almost parallel to the ground. This forward-leaning head posture leads to…
Tendon strength is just as important as muscle strength, as tendons store and release the energy required for various muscle movements. While lifting weights and exercising can strengthen your muscles, it is also necessary to work on improving your tendon…
Talcum-based powders have long been associated with an increased cancer risk. Recently, a Missouri state jury determined that Johnson & Johnson had covered up their talcum-based Baby Powder and Shower to Shower products’ cancer risk for years. The woman who…
Imagine parts of your brain snoozing while others are wide awake. Sounds strange, right? Well, that’s what happens when people sleepwalk! The mind is a complex landscape, and when it comes to sleep, there’s still much to learn. Those who…
Did you know that snoring could be more than just an annoying habit? Heavy snoring, especially when it’s caused by obstructive sleep apnea (OSA), can increase your risk of experiencing a stroke or even death. OSA, which affects about 20%…
Strokes can strike anyone at any time, causing debilitating and even life-threatening consequences. According to a review of studies, it may be possible to reduce your risk of experiencing a stroke with the help of a simple vitamin pill. So…
Soft drinks are an American staple, with an average of 216 liters consumed per person annually. But the love for fizzy, sugary beverages may come at a high cost. The American Journal of Clinical Nutrition published a study revealing the…