Every four minutes, someone in the United States dies from a stroke. That adds up to more than 800,000 people each year. But it’s not all doom and gloom, as many strokes can be prevented with simple changes to your…
Stretching and exercising every muscle and muscle group in your body is essential for a supple, toned figure and overall good health, but achieving this can be time-consuming and energy-draining. One excellent method to achieve full-body stretching is by practicing…
As a fellow coffee lover, I’ve often wondered about the health implications of indulging in my favorite beverage. More often than not, I hear about how it’s bad for me. However, there are quite a few studies that propose some…
Probiotics play a large role in maintaining good health, with many types and strains each having their own specific benefits. These benefits can range from aiding nutrient absorption and relieving digestive issues, to preventing yeast overgrowth and boosting the immune…
In a recent study on male body image, results showed that between 20 and 40 percent of men are unhappy with their overall physical appearance, weight, and muscle tone and size. The study also revealed that most men felt judged…
Probiotics aren’t just beneficial for digestion; they’re also crucial players in preventing serious intestinal issues, such as inflammatory bowel disease and colon cancer. In a recent study, scientists at the University Lille Nord de France in Lille, France, discovered that…
Do you ever struggle with mood swings or find yourself not feeling quite like yourself? The solution to these issues might be found in the bacteria living in your digestive tract! Believe it or not, probiotics, or the friendly bacteria…
The water contamination crisis in Flint, Michigan has raised awareness about the safety of water supplies in the United States. While the U.S. is said to have one of the safest water supplies in the world, “safe” is a relative…
Our health greatly depends on the finely balanced chemistry within our bodies, and the concentration of various minerals within and outside our cells plays a crucial role in this. When the balance of these minerals is disrupted, our cells die,…
Oftentimes, financial problems can lead to serious physical health troubles. But have you ever stopped to consider why this might be the case? Researchers have uncovered the fascinating truth behind this seemingly strange correlation between money and health. Surprisingly, it’s…