Did you know that every hour you spend watching TV can potentially shorten your life by a shocking 21.8 minutes? Watching 2.8 hours of television every day, which is the average for most Americans, reduces your life expectancy by about…
Your brain’s health may be at risk from two factors you have the power to change: smoking and having a bulging waistline. Even if you are in your 30s, making changes to these habits can greatly improve your brain health.…
Since ancient times, men have turned to pygeum to support bladder health, boost fertility, and improve erectile function. The bark of Pygeum africanum, the African cherry tree, also helps manage symptoms of an enlarged prostate, a condition known as benign…
Throughout the course of evolution, humans and bacteria have developed a close, symbiotic relationship. Our internal flora, otherwise known as our microbiota, perform many tasks that affect digestion, immunity, metabolism, and even mental health. Life could be extremely challenging, if…
Having to deal with kidney stones can be excruciatingly painful, which is why it’s crucial to take preventative measures. Several studies have shown that simple lifestyle changes can considerably lower your risk of developing kidney stones. In this article, we’ll…
DNA is essential for the proper functioning of our cells, but its stability is often challenged by harmful mutations. To protect DNA, our cells have developed a structure called telomeres – located at the tips of our chromosomes – to…
You might already be aware that cigarette smoke is terrible for your health, but did you know that every puff of a cigarette contains approximately 4,700 different chemicals and 100 trillion free radical molecules? These reactive substances wreak havoc on…
Every year, over 100,000 people are diagnosed with colon cancer in the United States. March is recognized as National Colorectal Cancer Awareness Month. However, looking after your colon health should be a priority all year round. The large intestine, or…
As the holiday season approaches, most of us look forward to indulging in tasty meals and treats. However, for people who suffer from irritable bowel syndrome (IBS), this period can be particularly challenging as they try to avoid digestive discomfort.…
Snoring isn’t just a nuisance – it can have serious implications for your health too. This common yet annoying habit is strongly linked to sleep apnea, a condition in which breathing is temporarily blocked during sleep. The National Sleep Foundation…