Category Longevity

If you want to live a longer, healthier life, making your body stronger could be the key. In a study conducted by researchers from Pennsylvania State University and Columbia University, older adults who did strength training exercises at least twice…

As we navigate the 21st century, it’s more important than ever to take control of our health and well-being. With the average life expectancy in the U.S. being just over 86 years for women and 84 years for men, it’s…

Have you ever set a goal in your life, or do you currently have a goal you’re seeking to achieve? Studies reveal that just setting a goal, regardless of its outcome, leads to a healthier and longer life. From improving…

Nuts have been a subject of controversy for quite some time. There are those who claim that nuts are high in fat and calories, while others praise nuts for their numerous health benefits. Although studies and opinions have changed with…

Legend has it that coffee was discovered by a goat herder on the Ethiopian plateau before being used by monks to help them stay awake during evening prayers. Coffee cultivation and trade later took hold in the Arabian Peninsula, including…

Living past the age of 100 might seem like an impossible fantasy to some, but research shows that simple lifestyle adjustments can greatly impact your chances of achieving that milestone. The secret to becoming a centenarian lies in making these…

Did you know that one snack you may have been avoiding can actually cut your risk of dying from cancer, heart disease, and respiratory illnesses by an average of 20%? Yes, you read that right. A snack that you would…

The dream of a long and successful life may be closer to reality than you think. The habit you need to adopt is as simple as drinking coffee. Enjoying that cup of coffee not only gives you pleasure, but it…

A dangerous habit we’ve been warned about is now baffling everyone, especially when new research finds that women who had higher levels of sun exposure live longer. The Journal of Internal Medicine (JoIM) has published a study that shows women…

In the US, the average life expectancy for men is just over 84 years, while women can expect to live to around 86. However, last year saw the country’s life expectancy drop for the first time in over a decade,…

Though you may break into a sweat and your tongue may cry out in pain, adding some extra hot sauce to your meal is definitely worth it in the long run. Research suggests that incorporating more spice into your daily…

When it comes to living a longer, healthier life, exercise is critical. But do you need to work out every single day in order to reap the benefits of an active lifestyle? Actually, new research suggests that people who exercise…