Are you finding it difficult to keep those extra pounds off while working long hours at a desk job? We’ve got some good news for you. Researchers from Kansas State University have found a way to help you burn more…
Men have unique vitamin needs, and some of the most important ones include vitamins C, D, and E. It’s essential to know the right types of these vitamins to buy if you’re interested in getting the best benefits for your…
If you’re a coffee lover, you’ve probably heard that your favorite morning beverage comes along with various health benefits. Research has shown that coffee is packed with antioxidants, can improve brain function, and even help you lose weight. But did…
If you’re one of the millions who can’t stomach coffee without experiencing heartburn, stomach upsets, or acid indigestion, you might assume you’re out of luck when it comes to enjoying this antioxidant-rich, life expectancy-lengthening beverage. But, research suggests that dark-roasted…
A staggering 15 million Americans suffer from asthma, a condition that costs around $60 billion in medical expenses across the nation. It’s widely known that being overweight increases your risk of developing this debilitating condition. Interestingly, recent research from England…
Did you know that vitamin B12 plays an important role in reducing the risk of Alzheimer’s? That’s right, a seven-year study in Sweden that focused on people aged 65 to 79 discovered that individuals with the lowest levels of B12…
If you live in a city, you might be unknowingly increasing your risk of developing schizophrenia. Some researchers believe the reasons behind this are linked to the high concentration of people living in close proximity to one another and the…
Have you ever found yourself struggling with brain fog, forgetting simple things, or just feeling mentally sluggish? As we age, many of us experience a decline in our cognitive abilities. But it doesn’t have to be this way! With a…
Imagine enjoying a glass of wine or a pint of beer, only to find that it could actually help you solve problems faster? Well, that’s precisely what researchers have discovered. Consuming alcohol, in moderation, can lead to creative solutions for…
If you’re worried about your memory getting worse as you get older, you’re not alone. Researchers at the University of California, Berkeley, may have found the answer to your concerns. They suggest a simple lifestyle change can not only rewire…