Does your significant other make your Valentine’s Day truly special? If your answer is a resounding yes, then consider yourself lucky – not just in love but also in terms of your heart health. Research has shown that having a…
Did you know that getting insufficient or poor-quality sleep could put you at a higher risk for cancer? That’s right; if you frequently go to bed at different times, skimp on sleep, or wake up often during the night, you…
A year ago, a frightening tragedy unfolded at the Fukushima nuclear reactor complex in Japan. Then, as emergency workers gradually gained control over the crisis, our fears faded, and we moved on to other issues. However, reports revealing higher radiation…
Did you know that a common orthopedic surgery could be completely worthless? Each year, 500,000 Americans undergo this expensive and ineffective treatment. The procedure in question involves the repair of degenerative meniscal tears in the knee. However, recent research has…
The new cardiovascular risk reduction guidelines, or cholesterol treatment guidelines, are crucial for doctors and patients nationwide. They provide a standard of care in determining cardiovascular risk and creating individualized treatment plans. Interestingly, these guidelines now include specific lifestyle recommendations,…
A little-known fact is that heart issues are often caused by the buildup of calcium in the arteries. Researchers have developed a simple ruler trick to help you potentially gauge your risk of excess coronary artery calcium (CAC). Why is…
Over the past 20 years, there has been a global decline in dementia and Alzheimer’s disease. This positive trend is linked to improvements in healthcare education levels, as well as physical and mental health. While researchers remain optimistic about these…
For years, we’ve been bombarded with warnings from nutritionists and health experts about the dangers of consuming too much fat. But as it turns out, not all fats are created equal, and some of the fats we have avoided for…
Do you ever wonder how long you’ll live? Reaching the age of 100 might seem like a pipe dream, but with advancements in medical science and a focus on healthy living, it could be more achievable than you think. However,…
It is no secret that our modern-day offices have potential health hazards. From harmful indoor air quality to high levels of stress, the office environment is filled with factors that put employees at risk. While these concerns are well-known and…