Eating a diet rich in fresh produce, whole grains and lean meat can lead to significant physical health benefits, especially when compared to diets high in fat and carbohydrates. But did you know it’s not just your body that reaps…
No man wants to hear that some of his favorite foods may increase his risk for prostate cancer. However, it’s essential to be informed and take control of what you consume. With genetics, race, and family history being out of…
Imagine syncing your brain waves with someone else’s just by playing music or participating in a team sport together. It sounds like a scene from a sci-fi movie, but recent research says it’s possible. A study conducted at the Max…
One of the many benefits of the paleo diet is that it can lead to better sleep and reduced pain by utilizing berries, cherries, and other fruits as natural substitutes for unhealthy processed snacks and drinks. Inflammation-Reducing Juice for Better…
Most people are well aware of the importance of getting enough calcium in their diets for maintaining strong bones. However, a study conducted at Florida State University offers some promising news in the fight against osteoporosis — the potential benefits…
Sleep deprivation is a serious problem affecting 60 percent of Americans and resulting in numerous health risks. Both the quantity and quality of sleep are essential for overall well-being. Poor sleep can lead to weakened immune responses, reduced stress control,…
Gretchen Rubin, the author of The Happiness Project, believes that loneliness is a significant barrier to happiness. Loneliness is a feeling that most of us have experienced at some point in our lives. This feeling is not necessarily related to…
Chemotherapy, although a common cancer fighting treatment, can often be an exhausting and painful process for patients. Not to mention, sometimes its effectiveness against cancer is not guaranteed. However, there is a remarkable and natural way to enhance the success…
You’ve likely heard the old saying, “Death begins in the colon.” In integrative medicine, we often say instead, “Health begins in the colon.” These sentiments reflect age-old principles held by traditional medical systems from around the world, which position digestive…
Brushing and flossing your teeth twice a day is the standard advice we all hear, and many of us follow it without question. But have you ever really looked at the ingredients in your toothpaste? You might be surprised to…