Sleep is essential for our well-being, and without it, our brains can fill with toxic waste. When we don’t get enough sleep, we experience exhaustion, difficulty thinking and remembering, as well as muscular and motor issues. Over time, insufficient sleep…
The paleo diet, characterized by its avoidance of grains and other processed foods, has long been praised for its benefits in reducing autoimmune issues and inflammation. But did you know that this eating plan can also contribute to improvements in…
In a previous article, we explored liver function, detoxification, and the vast exposure we all have to environmental chemicals that are directly linked to chronic disease. In this piece, we will discuss liver serum tests and how to monitor your…
Cancer and obesity are closely linked, with the American Cancer Society stating that extra body weight contributes to one in five cancer-related deaths. However, recent research has shown that dietary and metabolic factors play into your risk for what are…
If you’ve found yourself sitting more and more, moving less and less, this article might be the wake-up call you need. According to experts, the single best predictor of whether you will end up in a nursing home is your…
If you want to feel healthier, live longer, and lose weight through the paleo diet, there’s a secret weapon to help you accomplish that goal: learn to cook your own meals. Yes, you’ll need to spend more time in the…
You’ve probably heard of the popular superfoods like kale, chia seeds, spirulina, wheatgrass, and blueberries, but have you heard of sea buckthorn berries? These ancient orange berries have been used for over five decades to fight various ailments and promote…
Testosterone levels naturally decline as men age, but this gradual reduction can sometimes cause significant health issues. Symptoms related to low testosterone, such as fatigue, depression, and reduced vitality, should be taken seriously. However, keep in mind that these symptoms…
Sleep can be a double-edged sword. Get too little, and your health suffers. Get too much, and your health suffers. But when you hit your sleep sweet spot, you feel great and are less likely to get sick. Not sure…
Did you know that one snack you may have been avoiding can actually cut your risk of dying from cancer, heart disease, and respiratory illnesses by an average of 20%? Yes, you read that right. A snack that you would…