It’s easy to get lost in the sea of relationship advice available these days. To cut through the noise and see the forest for the trees, let’s focus on seven key elements of keeping passion alive in a long-term relationship:…
A robust immune system is essential for fending off coughs, colds, runny noses, and more. While maintaining a nutritious diet is the foundation for a strong immune system, it’s also crucial to include immune-enhancing supplements for added reinforcement. Essential Immune-Supporting…
Migraine headaches are a nightmare to deal with, and if you’ve ever suffered from one, you know that the severe pain can be debilitating. The migraines often make it difficult or impossible to carry out daily tasks, but fortunately, researchers…
Millions of dollars are spent annually by Americans on medications to help stave off and reduce headache and migraine-related pain and symptoms. While drugs, both prescribed and over-the-counter, are the most popular remedy for headaches and migraine relief, they may…
For decades, we’ve been bombarded with TV commercials and ads suggesting that when we’re in pain, we should reach for a bottle of aspirin, ibuprofen, or naproxen for relief. These ads promise safety, but clinical studies continue to reveal a…
Your morning cup of coffee might be doing more for you than simply waking you up. You may have heard that regularly sipping on coffee can have a profoundly positive impact on liver health. But did you know that the…
Quick question: Did you know that the recipes you find on your favorite food blogs might not be as healthy as you think? As more Americans turn to home cooking, many are relying on recipes featured on online food blogs.…
Big nights out can be a blast, but as you age, recovery seems to take longer, and after-effects intensify. Alcohol affects your resting heart rate and heart rate variability, causing the equivalent of aging you 12 years. Your body experiences…
Do you ever wonder why some people, no matter how hard they try, just can’t seem to achieve their healthy weight goals? It doesn’t matter which diet and exercise program they follow or how diligent they are — the weight…
If you’re a woman experiencing perimenopause or post-menopause and want to lose weight, especially that stubborn belly fat, seeking the best exercise options is essential. Keep reading before you decide to hit the treadmill or sign up for a high-intensity…