Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting…
Sarcopenia, the decrease in muscle mass, function, and strength as we age, is a significant issue affecting many older adults by causing a decline in physical ability and independence. The cause of sarcopenia has been a mystery until now. A…
Age may be inevitable, but did you know that there’s an even more accurate predictor of your longevity than the number of candles on your birthday cake? It’s called your physiological age, and it can act as a wake-up call…
Aging gracefully is every senior citizen’s dream – being able to enjoy retirement, spend time with grandchildren, and take advantage of senior discounts without constantly worrying about health issues. Unfortunately, getting older often comes with its fair share of health…
People take supplements, carefully plan meals, and exercise to combat aging and live longer. However, researchers have found that mindset plays a significant role in how our bodies age. By making simple changes to our attitude, we can take charge…
Have you ever caught a glimpse of yourself in the mirror and noticed that you’re slouching? While it’s easy to brush off bad posture as just a habit, it’s important to recognize the potential consequences of not standing up straight.…
Have you ever heard of andropause? It’s often referred to as the male version of menopause. Men between the ages of 40 and 60 typically experience it, with the most noticeable symptom being a slow decline in testosterone levels. This…
Big nights out can be a blast, but as you age, recovery seems to take longer, and after-effects intensify. Alcohol affects your resting heart rate and heart rate variability, causing the equivalent of aging you 12 years. Your body experiences…
Health is so much more than just the absence of disease. A wide range of lifestyle factors, such as physical health, happiness, fitness, thoughts, and relationships, all contribute to a symbiotic relationship where your health is significantly influenced by your…
In today’s youth-obsessed world, it’s easy to feel like you’re past your prime once you hit forty. But rest assured, the over-forty crowd remains an influential and important part of society. As a matter of fact, the 40 and older…
2016 was a breakthrough year for Modified Citrus Pectin (MCP) research, with six new independent studies published on its broad-spectrum benefits in areas such as heart disease, kidney and liver failure, metastatic cancer, inflammation, and aging. Made from citrus peels,…
You might be familiar with the benefits of wearable fitness trackers like FitBit, Nike, Garmin, and Jawbone. They’re great at reminding you to stay active by counting your steps every day. What you might not know is that they could…