An army of bacteria could be inside your body right now, eating away at your health. But don’t panic—there’s a simple solution to keep these creatures from harming you. You have probably heard of the bacteria in your gut and…
Stem cells, your body’s powerful biological healers, can be extracted from various sources like belly fat and even amniotic fluid, giving patients an array of therapeutic options. Let’s take a closer look at these two types of stem cells and…
Experiencing tightness across your lower and mid back or chest? You’re not alone, as back pain is a common issue for many people. The culprit? Muscles that become too tight, restricting range of motion and compressing or irritating your nerves.…
Have you ever considered participating in a clinical trial? Many people volunteer for clinical drug trials because they want to help develop a cure for a disease or hope that an experimental drug will aid their own health condition. However,…
Many individuals fear the loss of independence and declining health associated with nursing home stays more than death itself – and with good reason. Falls are the most common events that lead seniors to nursing homes, with one in three…
October is dedicated to breast cancer awareness, but maintaining breast health is important all year round. A crucial part of maintaining breast health is understanding the role our environment plays in our general health and the specific effects of toxins…
Everywhere you look, people are rubbing their shoulders due to pain and discomfort. Shoulder pain is often caused by repetitive actions, such as working on a computer, driving for long periods of time, or maintaining poor posture. These actions cause…
Weight loss after 50 can certainly be a challenge. As you go through hormone changes like peri-menopause and menopause, it affects everything from your sleep to your stress levels, and even your workout plans. But don’t let that discourage you…
Achieving core strength is more than just having a tight tummy or a firm bottom. Incorporating your glutes, or butt muscles, in your workout routine can greatly contribute to your overall strength. A toned butt is essential for stability, hip…
You are what you eat. You’ve probably heard that phrase countless times, but have you ever really stopped to think about how the food choices you make affect your body and health? Acting impulsively in your daily life can have…