The dream of a long and successful life may be closer to reality than you think. The habit you need to adopt is as simple as drinking coffee. Enjoying that cup of coffee not only gives you pleasure, but it…
If you’re not eating organic food, you may be ingesting a surprisingly large amount of toxins. Pesticide residues, antibiotics, and genetically modified (GMO) foods are among the questionable elements that are in our food supply. Protect yourself by knowing which…
Sunlight is crucial for sustaining life, and one of its components, far infrared radiation (FIR), is known for its numerous health benefits ranging from pain relief and disease prevention to weight loss. Science has discovered ways to isolate FIR from…
Picture this: the Kardashians, known for their enviable bodies, attribute their toned figures to drinking ghee every morning. Kourtney Kardashian, the oldest sister with three kids under her belt, swears by this mysterious superfood that kickstarts her day by boosting…
Vitamin D, known as the “sunshine vitamin,” is essential for maintaining a healthy body. It is synthesized when your skin cells absorb ultraviolet B (UVB) rays from the sun, creating a reaction that enables your body to produce vitamin D.…
Memory, particularly long-term memory, is a fascinating and complex aspect of the brain. In order to function optimally and prevent memory-related conditions such as dementia and Alzheimer’s, it is crucial to support the brain’s biological mechanisms. Two major factors contribute…
Nail fungus is a common problem that occurs when you come into contact with warm and wet environments where the fungus thrives, such as swimming pools, showers, locker rooms, and even some nail salons. Fungi can infect your nails via…
Struggling with depression can be a challenging and exhausting experience. However, in some cases, the root cause could be as simple as a mineral deficiency. In fact, studies have shown that deficiencies in zinc and iron may be related to…
As you get older, it’s crucial to focus on maintaining your eye health. One of the best ways to prevent age-related eye diseases such as macular degeneration, cataracts, and glaucoma is through your diet. The most important nutrients to support…
Rheumatoid arthritis (RA) is a serious autoimmune condition that can occur at any age, causing joint stiffness, swelling, and pain. If left untreated, it can get worse over time and lead to severe disability. However, making simple dietary changes can…