Having a flat belly is one of the most common fitness goals, especially when summer vacations, weddings, and class reunions are right around the corner. But don’t stress about not starting sooner – there’s powerful, easy exercise anyone can master…
Are you consuming too much sugar without realizing it? Excessive refined sugar intake affects our brains similarly to addictive drugs like cocaine, making it a significant concern for our overall health. Big Food industries capitalize on this addiction by adding…
There’s a high probability that your current sitting or standing posture is not only putting your lower back at risk, but also preventing you from strengthening your core. By making simple adjustments to your posture, you can reduce the risk…
The human microbiome is constantly revealing incredible health benefits for a variety of diseases; by nourishing your gut bacteria, you can impact a number of health issues, such as Alzheimer’s, heart disease, cancer, and obesity. So how can you ensure…
Do you ever feel like you hit a wall at 2 pm and cannot stay awake or focus on your work? This “afternoon slump” occurs around the same time as your body’s circadian rhythm sends out signals to sleep. It’s…
Men have been increasingly confused about whether to get a PSA (prostate-specific antigen) test for prostate cancer screening, as various medical organizations and professionals have changed their minds and recommendations about it over the years. The US Preventive Services Task…
If you’re someone who struggles with social anxiety, you’re all too familiar with the feelings of self-consciousness, awkwardness, and embarrassment that can arise during even the most ordinary daily experiences. This can significantly impact both your work and personal life,…
Qigong, an ancient Chinese practice, helps the body restore itself by utilizing a series of postures, movements, and breathing techniques. These exercises are often considered a spiritual practice that helps us harness the cosmic energy around us, which revitalizes our…
Are you constantly searching for ways to relax and de-stress after a long day? You’re not alone. It’s not always easy to find effective relaxation techniques that cater to the modern, fast-paced lifestyle. For this reason, I’m excited to introduce…
Long days spent hunched over a computer screen, driving the car, or typing at a keyboard can throw your body off balance, leading to neck pain and muscle stiffness. If you maintain these positions without taking breaks, not only can…