Drinking tea has been a staple throughout history, from Chinese tea ceremonies to British tea time. Not only is it a delightful beverage to consume either hot or cold, but it has also been celebrated for its incredible health benefits,…
Are you a slave to your sweet tooth? You might want to reconsider the type of sweetener you use in your daily life. Refined white table sugar, for example, has over 100 adverse effects associated with it, promoting heart disease,…
More than just a holiday side dish, cranberries pack a punch when it comes to health benefits. These tiny, tart berries are rich in essential nutrients and powerful antioxidants, making them a must-have in your daily diet. Below are six…
Superfoods have been steadily gaining popularity, and for good reason. These nutrient-rich foods can help you restore and maintain excellent health while potentially reducing your risk for certain diseases. They are packed with superior vitamins, minerals, and antioxidants that can…
If you’re looking to improve your health with the help of a single vegetable, look no further than broccoli. This versatile vegetable is packed with fiber, vitamins, minerals, and antioxidants to fight cancer, reduce inflammation, and detoxify the body. However,…
It is no secret that most people can say they experience stress on a regular basis. And when it comes to stress relief, most of us need a little help. The problem is, many stress and anxiety-reducing treatments, both conventional…
Hair loss can be a frustrating and distressing condition, affecting both men and women. While aging and seasonal changes can contribute to hair loss, other factors like hormonal imbalances, nutrient deficiencies, cardiovascular health, immunity and inflammation may also play a…
You already know that fatty foods like french fries are a major reason behind those extra pounds. But don’t let that discourage you from eating other fatty foods! In fact, there’s one fatty food that may actually help you lose…
If you’ve ever tried to battle stubborn hunger cravings, you know that the supermarket shelves are filled with “diet” foods that promise to help. However, these so-called appetite suppressants can lead to dangerous side effects. Ephedra, for example, resulted in…
Cancer is a dreaded disease that affects millions around the globe. Adding certain spices to your daily diet may help decrease your risk of developing cancer or bolster your body’s defenses against it. Here are the top five spices known…