Cortisol, known as a stress hormone, is produced by the adrenal gland and has the potential to weaken your immune system, hinder your memory, and even reduce the strength of your bones if levels get too high for a prolonged…
Organic foods have been at the heart of a long-standing debate. Are they more nutritious than the standard food sold in supermarkets? The debate led to uncertainty after a controversial Stanford study claimed that organic foods provided no added nutritional…
You’ve probably heard about the benefits of the Mediterranean diet for years now. Experts and researchers have praised it for its heart-protective effects and overall health benefits. Well, the latest research from Spain confirms that the hype around the Mediterranean…
Close to half of all Americans now take prescription medication. However, a startling fact has emerged: nearly 50% of those people can’t even name a single one of their medications. These results came from a study conducted at Northwestern University’s…
Did you know that playing a musical instrument can significantly improve your brain function? Famous minds like Sherlock Holmes and Albert Einstein both enjoyed playing the violin to de-stress, and now researchers have discovered the optimal age range to start…
Did you know that an herbal extract found in milk thistle has been proven to be effective in killing cancerous skin cells and protecting against cancer? Yes, the ingredient is silibinin, a powerful compound that researchers at the University of…
Choline, a vital nutrient often used by bodybuilders and to combat asthma, is now gaining attention for its remarkable benefits on brain health. This essential B-vitamin, which can be found in liver, muscle meats, fish, nuts, and eggs, has been…
Did you know that carrying extra weight around your midsection could be harmful to your bones? That’s right, fat belly—often associated with a higher risk of heart disease—can now be connected to weaker bones, especially in men. But don’t worry,…
Imagine reducing your blood pressure and improving your cholesterol with just a simple change to the cooking oil you use. It’s true – research has shown that the oil you cook with can significantly impact the pressure in your arteries,…
Let’s face it; stress and gravity are unavoidable factors that can take a toll on our bodies. While we can’t change gravity, we can manage our lives to properly account for it. Stress, which takes physical, mental, and emotional forms,…