No matter what you do, don’t stop moving. Dance, walk, jog, garden, swim, chase grandkids — anything that keeps your body in motion. That is, if you want to keep your brain from shrinking. Research conducted by investigators at UCLA…
Smoothies are a fantastic way to enjoy the health benefits of fruits and vegetables, even those you may not typically enjoy eating on their own. Some people, however, may find it difficult to get past the idea of consuming unique…
Our modern lives are packed with things that drain our energy, steal our attention, and demand our time. It’s crucial to protect ourselves from depletion, and one way to do this is to address the causes of physical pain, poor…
Forget those social media memes and YouTube videos that glorify longer, harder exercises. They often lead to diminished returns on your efforts and even increase the risk of injury. A smart and effective alternative to those long planks is to…
Almost 100 percent of women and nearly 70 percent of men experience food cravings on a regular basis. These cravings are usually driven by three main causes: gut issues, brain responses, and emotions. Food cravings can be challenging to control,…
We often think of a diet as a special, temporary effort to help us lose extra pounds. We spend a few weeks cutting out this or substituting that, counting every calorie. And quite often, the weight comes off and we…
How often do you detox? Do you have a regular ritual, or do you cleanse only when you feel bogged down? Feeling rundown is a sure sign it’s time to detoxify and get an energy boost. However, cleansing only when…
Worry and negative thoughts can wreak havoc on your health and well-being. In fact, they can actually lead to chronic disease if left unaddressed. Today, we’ll explore four ways to turn those “worry” thoughts into healing energy, to keep you…
For years, doctors have been warning their patients about the dangers of consuming eggs due to their cholesterol content. Many people have come to associate eggs with coronary artery disease. Well, it’s time to debunk this myth once and for…
Going to the beach or spending time outdoors in the sunshine may be synonymous with fun, but lately, it seems like we can’t escape the warnings about how dangerous those rays can be for our skin. While it’s true that…