When I was a senior in high school, I stumbled upon Frances Moore Lappé’s Diet for a Small Planet and decided to become a vegetarian. Despite living on a family farm in rural Iowa and helping with animal duties around…
Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it? Should you be trying to manage it? Just thinking about the consequences…
A daily cup of coffee not only boosts your energy but may also offer protection against breast cancer. A study from the Karolinska Institutet in Sweden has shown promising results concerning coffee and breast cancer prevention. Coffee and Cancer Prevention:…
Shoulder injuries are a common issue for many individuals, whether they occur as a result of participating in sports or simply from the daily physical stresses of life. Such injuries can range from strained muscles and rotator cuff issues to…
Prostatitis can cause unbearable pain and discomfort, impacting your sexual, urinary, and overall health. Around 95% of prostatitis sufferers deal with chronic issues lasting several months. Traditional treatments like antibiotics only provide minimal relief. It’s time to explore a natural…
Imagine living in a time when researchers have the ability to investigate the inner workings of a cell and identify what causes cellular degeneration. An understanding of this process could help us live longer, healthier lives. Although no magical anti-aging…
Fast food isn’t just fast and convenient; it’s also loaded with calories, unhealthy fats, and high amounts of sugar. While indulging in fast food every once in a while probably won’t ruin your diet or your brain, regularly giving into…
Your brain requires a constant supply of energy and nutrients to thrive, and there’s one nutrient that can keep your brain from aging: fat. The best fat to feed your brain, according to researchers at the University of Copenhagen, is…
Did you know that happiness is essential to maintaining good health? Scientific research shows that our mood plays a major role in keeping us healthy. So, if you’re feeling down, don’t worry, there are ways you can boost your happiness…
Could your cosmetics be wreaking havoc on your health? Many of the products we use in our daily lives are meant to enhance our appearance and improve our environment. But it turns out that some of these products could be…