It’s no secret that children today are more glued to screens than ever before. From TVs to tablets and phones, screens dominate the landscape of our youth’s free time. While it’s generally understood that excessive screen time is detrimental to…
Critics of the paleo diet often complain about its trendiness and seemingly arbitrary rules about what you can or can’t eat. What they miss is that the basic principles of the paleo diet can make just about anybody healthier. The…
Indian food, with its abundant use of turmeric and other thermogenic spices, holds a secret that can help fight inflammation and reduce pain. Turmeric is derived from a root similar to ginger and is the main ingredient in various Indian…
Winter brings with it the joys of holidays, vacations, snow sports, and cozy nights by the fireplace. However, it is also the season when we are at greater risk of catching colds, the flu, and other infections. With a multitude…
Knowing your risk for disease can help you take steps to lower your chance of getting ill. With men, they often avoid worrying about their health until they already have a problem. Women are better at prevention, which is why…
Television content no longer limits itself to traditional television sets, as it expands to tablets, computers, and smartphones. However, you might want to be cautious about one specific type of television show that could harm your well-being. Research from the…
If you’ve been diagnosed with prostate cancer, it’s only natural to wonder what you can do to increase your chances of beating the disease. One important factor that’s within your control is what you eat. Research shows that consuming certain…
It’s no secret that maintaining a healthy weight is a constant struggle for many. But what if there was a simple way to help tip the scales in your favor? Well, research from the University of Missouri-Columbia (MU) reveals that…
Salt has been a crucial part of the human diet and civilization for thousands of years. Not only highly regarded for its nutritional value as a mineral source, but also for its preservation properties, salt was once even used as…
Countless college students and Wall Street warriors have been reaching for an anti-narcolepsy drug to help them sharpen their minds. But recent tests at the University of Nottingham Malaysia Campus reveal this pill might not be the best solution at…