Walnuts, often known as the king of nuts, are not just a delicious treat. They also bring with them a variety of health benefits that can positively impact your daily life. Just a handful of walnuts each day can lead…
There’s no need to suffer through another allergy season with itchy, watery eyes, sneezing, and congestion. Sure, you can make a beeline for the pharmacy and pop over-the-counter drugs, but they often come with unpleasant side effects like drowsiness and…
The quest for optimum health requires a diet rich in wholesome, nutrient-packed food to fuel our bodies and keep us performing at our best. Fresh salads, vegetables, fruits, and clean protein are essential, but we live in a world where…
Food has been used as medicine in various traditional cultures worldwide. A balanced diet consisting of nutrient-dense whole foods, healthy fats, and brightly colored fruits and vegetables can be an effective way to control inflammation, enhance circulation, and alleviate pain.…
When it’s time for the big game, keeping your family from indulging in unhealthy snacks can be a challenge. But fear not, these 14 healthy alternatives to traditional junk food are perfect to munch on during commercial breaks and beyond.…
Arthritis is the number one cause of disability in the United States, affecting more than just the joints of those who suffer from it. Although some factors such as infections or genetics have been linked to the development of arthritis,…
Who can resist the deliciously sweet taste of strawberries? Not only is it a treat for the palate, organic strawberries also offer a host of remarkable health benefits, making them a must-have in your daily diet. Organic strawberries contain high…
Bone health is crucial in maintaining overall wellbeing, especially as we age. Osteoporosis, a condition where bones become weak and brittle, affects millions of people worldwide. Although medications that build bone strength are available, researchers at the University of Illinois…
![Soothe Your Muscles: 8 Natural Ways to Stop Spasms and Cramps in Their Tracks [SLIDESHOW]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/top-8-solutions-muscle-spasms-cramps-slideshow.webp)
Muscle spasms and cramps can be incredibly uncomfortable and downright painful. At times, it feels like our muscles are betraying us, with sudden sharp contractions that seem to strike out of the blue. These unwanted contractions can be caused by…
![8 Simple Rules to Refresh Your Body with a Healthy Cleanse [See Pictures]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/8-rules-healthy-cleanse-slideshow.webp)
If you’re considering diving into the world of cleanses, there’s a heap of information and options out there that may feel overwhelming. Cleanses have been praised for their ability to help people experience everything from increased energy and pain relief…