Did you know that millions of people worldwide take statin drugs like Lipitor or Zocor to lower their cholesterol? What’s even more surprising is that despite concerns from medical researchers about the potential side effects of these medications, they’re still…
Adopting a paleo diet and lifestyle can provide numerous advantages. One simple paleo practice can help you decrease your risk of both cancer and heart disease: spending time in the sun. Research findings supporting the health advantages of sunlight exposure…
Optimal health can sometimes feel like a daunting achievement in today’s modern, polluted environment. Harmful contaminants seem to encroach on our well-being from every angle: air, soil, consumer products, food and, of course, water. One chemical in particular has received…
E-cigarettes have received mixed reviews as many people argue that they’re safer than traditional cigarettes, while others claim they’re just as harmful. In this article, we’ll explore the good and bad aspects of e-cigarettes to paint a fuller picture of…
Have you ever heard of the strange but powerful compound called melatonin? It’s not just useful for getting a good night’s sleep. Melatonin is a versatile hormone that can deliver a host of health benefits you may never have considered.…
Pollen is likely the last thing on your mind when thinking of health supplements. As a matter of fact, many people regard pollen as nothing more than an irritant. However, managing prostate health might take the sting out of your…
Nobody wants to deal with the frustrating and uncomfortable effects of soreness, fatigue, numbness, and arthritis. All of these issues can be caused by simply wearing the wrong shoes. The good news is that the solution is pretty straightforward: choosing…
You might think that using hand sanitizer helps protect you from getting sick, but you could be mistaken. A study from New Zealand has suggested that the use of hand sanitizers, after washing your hands, might not make much of…
Trying to lose weight can be tough, but with the right approach, it’s possible to shed those stubborn pounds and keep them off. One effective strategy is to adopt a paleo-inspired mindset and create a food environment that encourages healthy…
When it comes to liver health, it’s crucial to pay close attention to the types of snacks you consume. Dutch research has revealed that snacking on the wrong types of foods, especially those high in sugar, can lead to abdominal…