Mussels may not always be the star of your shopping list, but they should be! Not only do they provide a plethora of health benefits, but they are also a sustainable and environmentally friendly food option. If you’re a man…
For years, the humble avocado, or alligator pear as it’s sometimes called, was considered a no-go food when it came to losing weight or eating for heart health. However, this viewpoint is shifting as more people begin to understand the…
Summer is in full swing, and what better time to engage in outdoor activities with friends and family? However, as the temperature rises, you also need to be aware of the risk of summer health hazards. Knowledge of these hazards…
If you haven’t heard yet, soy has been surrounded by conflicting information for quite some time. On one hand, there are those who argue that soy is harmful due to its isoflavones content which can mimic estrogen and cause hormonal…
Southerners have long embraced the art of staying cool during hot and humid summer months. Two of their go-to remedies for beating the heat are sweet tea and watermelon. The good news is that you can combine these two methods…
An aching lower back can make life difficult. With 31 million Americans experiencing low back pain at any given time, it’s the leading cause of disability globally. People in the US alone spend over $50 billion each year trying to…
Psoriasis, a chronic inflammatory skin condition, affects around 7.5 million people in the U.S. alone. It arises as an immune system reaction that produces an inflammatory response, which can worsen through various triggers, including dietary factors. Many people are unaware…
Living with chronic fatigue syndrome (CFS) can be physically and mentally exhausting. The consistent lethargy, even after substantial rest, can make daily tasks feel impossible. Sufferers might also experience muscle weakness, joint and muscle aches, forgetfulness, anxiety, confusion, and depression.…
A simple smile can do wonders for your overall health. Did you know that putting a smile on your face can decrease your stress, fight depression, ease your pain, lower your blood pressure, and even help you live longer? Your…
Do you ever find yourself yawning throughout the day, desperate to find the nearest couch so you can have a quick nap? Excessive daytime sleepiness might be more than just getting up too early or not sleeping well. It could…