As we age, it’s only natural we start to worry about preserving our cognitive abilities and optimal brain function. While you may have heard of various ways to keep your memory sharp and cognitive abilities at their best, such as…
Hip tightness and pain can be a significant obstacle in leading an active lifestyle. Many people experience this discomfort, especially those who spend a large portion of their time sitting. When hips become tight and painful, even simple activities like…
Surprisingly, beer could be regarded as a health food due to its hop content, which is a source of antioxidants, including the flavonoid xanthohumol. These antioxidants can lower cholesterol, blood sugar levels, and body weight. Drinking beer in moderation or…
Did you know that drinking diet sodas could actually be worse for your health than regular sodas? Surprising, right? Many people reach for diet options to avoid the sugar in regular sodas, but recent studies are showing that these diet…
As a kid, I was no stranger to poison ivy. My extreme sensitivity to the plant meant almost daily struggles with itchy, inflamed skin that made my childhood outdoor adventures a lot less fun. However, home remedies like calamine lotion…
Did you know that aerobic activity could result in unwanted weight gain? That’s right, a study in the Journal of Strength and Conditioning Research analyzed 81 sedentary, premenopausal women and had them walk for 30 minutes three times a week…
If you’ve tried everything for your chronic insomnia and still can’t enjoy a good night’s sleep, it might be time to explore the ancient Ayurvedic herb ashwagandha. Known as a powerful adaptogen that fights free radicals, supports the immune system,…
Warmer weather is on its way, and that means more outdoor activities. Whether you’re into baseball, cycling, gardening, golf, running, or walking, it’s essential to adjust your routine for an injury-free and higher performance summer season. To keep you active…
Stress is a part of life, and in some instances, it can have positive effects. However, when it comes to workplace stress, it can cause serious damage to our physical, mental, and emotional well-being. High levels of workplace stress can…
It’s not uncommon to wonder how a supposedly lifesaving medicine can be developed, yet its side effects are as harmful as the condition it was designed to treat. This is an important point, especially if you’re one of the over…