Counting calories has become somewhat obsolete in recent years, with more emphasis being placed on the quality rather than the quantity of the calorie content. However, it’s important to remember that there are numerous additional health benefits associated with calorie…
I remember the day I received my full blood and nutritional profile report after it was analyzed by a top nutritionist (the same guy who works with high-level athletes and NASA astronauts). I eagerly flipped through the pages, expecting to…
Do you sleep well? This is an essential question because insomnia is more than just feeling tired after a night of poor sleep. It is also a significant cause for many illnesses. The National Sleep Foundation states that between 30…
Alzheimer’s disease remains incurable, making prevention crucial. By incorporating a particular lifestyle, maintaining a healthy diet, and choosing the right foods to eat, you can help prevent Alzheimer’s onset and keep your brain functioning well. The connection between diabetes and…
Sitting at a desk for long hours can create tension and imbalance between the chest, shoulder, back, and neck muscles, leading to unnecessary aches and pains. To counter this, we’ve put together some easy and effective stretches you can do…
You do everything to maintain a healthy lifestyle: eat clean, exercise regularly and avoid prescription drugs with their possible side effects. But what if I told you those drugs may be right there in the vegetables you eat? That’s right;…
If you want to live a longer, healthier life, you might want to consider living in greener surroundings. It seems that opting for a life closer to nature can boost your health and longevity. City life may be full of…
Abdominal or “core” strength is essential to good posture, body coordination, and overall fitness. While you might be familiar with the standard “stomach crunch”— where the feet are flat, knees bent, and head raises to contract the stomach muscles —…
Magnesium deficiency is alarmingly detrimental to the body, contributing to a myriad of health issues like cardiac arrhythmia, angina, high cholesterol, high blood pressure, and even sudden death from a heart attack. This essential mineral serves as a vital component…
Artificial sweeteners seemed like a dream-come-true when they burst onto the scene. Many people thought these little packets of zero-calorie sweetness would put an end to their unhealthy relationship with sugar and pave the way for a diet nirvana. However,…