You might be familiar with the benefits of wearable fitness trackers like FitBit, Nike, Garmin, and Jawbone. They’re great at reminding you to stay active by counting your steps every day. What you might not know is that they could…
Food labels can be incredibly misleading, and none more so than those that proudly claim to be “natural.” With no set standard for what food producers can label as “natural,” you may find yourself paying a premium for toxic pesticides,…
Who doesn’t love an effective workout that’s quick and easy? High-intensity workouts are perfect because they deliver results within just a few seconds. They’re perfect for those days when time is of the essence or when you need a little…
When it comes to understanding your testosterone levels, you’ll often come across three types of numbers: total, bio-available, and free testosterone. How can you make sense of these numbers, and what can you do to increase them if they’re low?…
Are you one of those people who suffers from digestive problems after eating bread and other foods made from grains like wheat, rye, or barley? If yes, then your bones may be in danger, and it’s crucial to consider changing…
This is the year to prioritize fun and play in your life. It may sound silly, but adults can benefit from play in numerous ways. Stuart Brown, founder of the National Institute for Play, has dedicated his career to studying…
Nearly everyone knows that Vitamin D plays a significant role in maintaining healthy bones and protecting against rickets, but did you know that it’s also essential in the fight against various cancers? Vitamin D deficiency is associated with several types…
Do you know the origins of the phrase “mad as a hatter”? The character from Alice in Wonderland actually suffered from mercury exposure. Before the novel was published in 1865, hatters in 19th-century England experienced symptoms such as tremors, irritability,…
Bariatric surgery is a popular option for individuals who have struggled to lose weight through traditional methods. This type of surgery aims to help those facing serious health risks from obesity to lose weight and achieve a healthier lifestyle. However,…
Injuries to the shoulders can be a real setback, especially as we get older and our bodies become less flexible. To avoid shoulder injuries such as rotator cuff tears and biceps tendon damage, it’s essential to keep your shoulders fit,…