A powerful brain-boosting compound called apigenin has been discovered in four common herbs and spices, which can contribute to better brain function, memory consolidation, and learning. The Brazilian research behind this discovery strongly suggests adding parsley, thyme, chamomile, and red…
Imagine living in a neighborhood that provides you with better health and mental well-being, almost effortlessly. What if there were certain physical and psychological benefits that are derived simply from the presence of nature around you? It turns out that…
Antibiotics and antivirals have long been considered essential tools in the fight against infections. However, with the growing resistance of bacteria and viruses to these drugs, it has become crucial to explore alternative methods for protecting ourselves from infections. One…
A new organism is about to hit your dinner table but you’ll never know. For the first time, the U.S. Food and Drug Administration (FDA) has given the go-ahead to AquaBounty Technologies to produce the first-ever approved “GM animal”—a genetically…
Walking is undoubtedly one of the simplest ways to boost health and extend life expectancy. Many studies have supported the notion that walking can have a plethora of health benefits while also being an enjoyable and accessible activity for people…
Laurent Vidal, a 30-year-old French Olympic triathlete, tragically experienced a heart attack during a training session last year. While he stopped training and took the necessary precautions, he still passed away from cardiac arrest while sleeping. What Vidal, his trainers,…
High blood pressure can wreak havoc on not only your heart but also your bones and kidneys. One way to help protect these vital organs is being mindful of the phosphates present in your meals. Studies have found that consuming…
Dealing with moderate to severe psoriasis can be a constant battle, as millions of people around the world already know. But did you know that psoriasis could be more than just a skin condition? It might have deeper implications, especially…
When the World Health Organization (WHO) announced that processed and red meats can cause cancer, many friends asked if that meant I would change my diet. As someone who has followed a paleo diet for many years, I don’t consider…
If you’re struggling to maintain a healthy weight, one of the main culprits may be an oversized organ – the human brain. Throughout our evolutionary history, our brain has constantly been seeking more food and nutrients, which sometimes creates an…