Martial arts might be perceived by many as forms of violent sports or exercise, but they offer a deeply rooted discipline of the mind and body that can considerably improve your health and well-being. Traditional Kung Fu training offers a…
During a woman’s life, hormonal activities and changes can significantly impact her overall health. From puberty to menopause, hormones fluctuate due to various reasons, such as pregnancy, premenstrual syndrome (PMS), premenstrual dysphoric disorder, and polycystic ovary syndrome. These hormonal changes…
Last year, it is likely that, like the average American, you consumed more than your body weight in a group of foods you didn’t even know you were eating – genetically modified organisms (GMOs). These are plants that have been…
It might seem surprising, but according to a recent study, almost half of teenagers consider their parents as their role models for sexuality. This shocking finding points to the importance of having open and honest conversations about sexual health within…
A recent study has unveiled that stress in conjunction with a history of dieting may make individuals more likely to consume high-fat foods compared to those without a history of dieting. Understanding the impact of dieting on our stress levels…
It is truly astounding to realize just how interconnected our world has become. One prime example of this is when researchers from Dartmouth College discovered radioactive iodine in a local New Hampshire environment, thousands of miles away from the source…
Cold season is in full swing, and this means you’re on the lookout for any possible way to avoid getting struck down by a nasty case of the sniffles, or worse, the flu. You’ve heard of Echinacea before, the herbal…
Losing weight before conceiving can have a lasting positive impact on the future health of your child. In fact, recent research suggests that overweight women who lose body fat prior to getting pregnant may have children that are more likely…
When it comes to keeping teenagers away from drugs and alcohol, the solution might be simpler than you thought – just sit down for dinner together. A recent study at Columbia University’s National Center on Addiction and Substance Abuse suggests…
Did you know that sleep deprivation is one of the biggest killers of productivity? Among other factors, you can actually blame the noisy streets and constant traffic for your sleepless nights. A study conducted in Georgia’s Fulton County found that…