Aging can bring its fair share of challenges, including the all-too-common struggle of falling and staying asleep. But what if there was a natural way to ease insomnia, boost your mood, and increase your energy levels? Research suggests that mindfulness…
When it comes to maintaining a strong immune system, what you eat can directly impact your body’s ability to stave off illnesses such as multiple sclerosis and lupus. For younger women of childbearing age specifically, consuming seafood high in mercury…
Health really begins at the cellular level. When illnesses arise in major organs like the liver, kidneys, lungs, or heart, it often starts with cellular dysfunction. One key part of cellular health is energy production, which is where mitochondria come…
A stroke occurs when the blood flow to the brain is disrupted due to blood clots or ruptures, depriving the brain of oxygen and essential nutrients. This causes brain cells to die and leads to varying levels of disability or…
Ah, the rich smell of fresh coffee. Is that aroma the promise of improved health or a warning of potential dangers? Some studies support the numerous health benefits, while others highlight the risks. If you’re unsure about coffee, it’s essential…
Every year, around 233,000 men in the U.S. are diagnosed with prostate cancer. As the disease affects men of younger ages, it becomes more important to discuss prevention methods. By following certain guidelines on diet and exercise, you can decrease…
Shedding those pesky extra inches around your waistline and losing belly fat can be tough. However, some types of exercise are much more effective than others when it comes to targeting stubborn abdominal fat. Harvard researchers have found that incorporating…
It’s no secret that good gut health plays a crucial role in overall well-being. However, did you know that the presence of certain gut flora could be a predictor of atherosclerosis, the hardening and narrowing of the arteries due to…
Winter can pose health challenges with cold and damp weather, frequent viruses, and decreased physical activity. You can choose to enhance your inner life and focus on quiet healing to better cope with winter. Here are practical ways to stay…
We often overlook the importance of nourishing our relationships with the people we care for and those who care for us. A valuable lesson that comes with age and experience is the understanding that strong relationships are integral to our…