Imagine if protecting your heart from dreaded cardiovascular disease was as easy as taking a trip to the grocery store. Well, guess what? Researchers have discovered that simply adding one common fruit to your daily diet can have dramatic effects…
High blood pressure, also known as hypertension, is no longer only a concern for adults. The risk has now extended to a younger, unexpected group – children and adolescents. Over a 13-year period, a notable 27% increase in the occurrence…
High blood pressure is a known risk factor for heart failure, but incorporating a small fruit into your diet can potentially help fight this risky cardiac issue. Researchers at the University of Michigan Health System discovered that eating grapes could…
Millions of Americans continue to suffer from uncontrolled high blood pressure even though there are a wide variety of natural methods to control this cardiovascular problem. So why are most people with hypertension allowing this difficulty to derail their health?…
High blood pressure, also known as hypertension, is a silent killer that affects millions of individuals around the world. Are you one of them? More than half of all people aged 60 and above with high blood pressure aren’t even…
Are you a woman over 30? Did you know that engaging in consistent exercise could be the key to reducing your risk of heart disease significantly? In fact, researchers at the University of Queensland in Australia have discovered that physical…
Your body’s systems all work together to create balance, so when one system goes off balance, it can result in a cascade of health problems. One system particularly responsible for optimal well-being is your digestive system, which relies on good…
When you think of exercise, muscle growth and increased stamina are probably the first benefits that come to mind. However, there’s an organ that also improves when you work out, and that’s your brain. Exercise Generates New Brain Cells Recent…
Ready to get more out of your workout while improving your brain at the same time? It turns out that learning to skate not only increases the size of the quadriceps (the muscles at the front of your thighs), but…
Runners, get ready to supercharge your performance! Munching on raisins might just hold the key to giving you that extra edge. The humble raisin has been shown to increase running speeds, providing a natural, affordable, and healthy option for athletes…