Did you know that Alzheimer’s dementia is thought to begin 17 to 20 years before any observable symptoms appear? This means it’s never too early to take action to try and prevent it. Risk factors for Alzheimer’s dementia include age,…
With more than 250,000 new cases of breast cancer and over 135,000 instances of colon cancer each year in the US alone, finding effective treatments for cancer is more important than ever. When it comes to cellular health, two major…
Sexual health and libido are essential aspects of life, and maintaining sexual vitality is a concern for people of all ages. Men and women searching for natural ways to enhance their libido can turn to specific herbs and nutraceuticals. Here…
Tension building up in your lower back and legs can be a result of stress, extensive periods of sitting, exercise, injury, or even natural aging. Regardless of the cause, you don’t have to allow it to hinder your daily activities.…
Loneliness and isolation are not only incredibly unpleasant experiences, they are also linked to a variety of health problems, including increased risk of premature death. Studies suggest that the effects of loneliness and social isolation are more harmful to your…
How many times a day do you stop and ask yourself, “How can I afford not to meditate?” With countless health benefits backed by scientific research, it’s time to make the most of your “me time” and consider practicing daily…
It’s no secret that green tea is ridiculously good for you. It’s been hailed as a health elixir for centuries, offering numerous benefits ranging from cancer prevention to insulin control. And if you eat healthily, you probably already include it…
Circadian clocks regulate essential processes in your body such as hormones, mood, and metabolism. When the clock is functioning properly, you may not even notice it. However, when it needs to be reset, you feel the effects—insomnia, appetite issues, fatigue,…
Acid reflux doesn’t always cause the expected burning feeling in the chest. Sometimes, it manifests in more covert ways, such as a tickle in your throat, a sore throat, a hoarse voice, or an ongoing cough. These symptoms might be…
The weight of depression can be all-consuming, leaving you with a clouded mind and heavy heart, making it difficult to carry out day-to-day tasks. Though there’s not a cure-all solution for everyone, adopting a yoga practice can help to significantly…