For many years, the consensus has been that a high-fat diet leads to an increase in harmful cholesterol, which in turn results in heart attacks. This oversimplified belief is not accurate, as the type of fat consumed is more important…
Spring is here, and there’s a delicious and surprising way to boost your heart health this season: enjoy a bag of peanuts at a baseball game! But how can something as simple as peanuts make such a difference to your…
Ever since welcoming our second child into the world, I’ve trusted ginseng to help me combat fatigue. I discovered that just one cup of ginseng tea in the morning gave me more energy than a cup of coffee, without the…
The next time you make a soothing cup of tea, you just might want to reach for white tea rather than its green cousin. Although green tea has been praised as a cancer-fighting miracle and a major heart disease prevention…
Prediabetes can affect one out of every three Americans without them realizing it and can often serve as a precursor to Type 2 diabetes. Knowing you may be prediabetic can help you avoid the onset of the disease, while taking…
If you’re consuming fructose from sugary drinks, syrups, honey, and desserts, you may be damaging your brain health. Fructose has been found to affect genes in the brain that can lead to major diseases like diabetes, cardiovascular disease, attention deficit…
Life is full of stress, work, and endless tasks. It’s no wonder that most people experience some degree of neck pain caused by muscle strain, bad posture, or injury. But you don’t have to let neck pain rule your life.…
Music has an incredible impact on our health and wellbeing, as it can foster healing, boost creativity and improve mood. Many consider it one of the best natural remedies available today. So let’s explore the ways music is beneficial for…
When it comes to making a health plan that works and sticking to it, you must also avoid the pitfalls. And when it comes to a subject as complex as headaches and migraines, it’s important to separate headache myths from…
A popular spice known as turmeric is not only great for enhancing the flavor of your meals but also for potentially enhancing your body’s cancer defenses. Turmeric has been used for centuries to combat arthritis and various other health issues,…