If you’re looking to burn fat effectively and make the most of your busy schedule, high intensity interval training (HIIT) might be the perfect exercise routine for you. With HIIT, you can enjoy the benefits of quick, intense workouts that…
Menopause symptoms, including hot flashes and sleep disruption, can lead to anxiety, and vice versa. You’re not alone in experiencing this vicious cycle – a study of over 3,500 women aged 40 to 59 found that around 60% of them…
Stress, hormone fluctuations, and sleep disturbances can all have a major impact on a woman’s libido. But, with the right exercise plan, you can naturally boost your sex drive and improve your overall health and well-being at the same time.…
We’ve all heard it before: the importance of getting a good night’s sleep for our overall health. You may be one of those who feel great after only seven hours, or perhaps you can still barely keep your eyes open…
For far too long, eggs have had a bad reputation for being packed with cholesterol, with doctors recommending their patients to steer clear of them in order to maintain a healthy heart. It’s time to put that myth to bed…
A lack of restful sleep can seriously impact your daily life, leaving you drained and mentally foggy. Instead of reaching for over-the-counter sleep aids or prescription medications that can cause dependency or side-effects, try incorporating natural ingredients into your meals.…
When it comes to living a longer, healthier life, exercise is critical. But do you need to work out every single day in order to reap the benefits of an active lifestyle? Actually, new research suggests that people who exercise…
Back pain can creep up on you, making you wonder what you did wrong or when you “overdid” something. But the reality is that years of sitting at work, at home, driving, and engaging in other sedentary activities place a…
Big Pharma drug lobbyists are experts in causing confusion by equating synthetic steroid hormones with natural hormones. Steroid hormones have garnered a bad reputation due to abuse by athletes and others seeking a performance enhancement. Consequently, when Big Pharma wants…
Maintaining strong balance is crucial for living a healthy, active life at any age. Unfortunately, as we age, we tend to become less agile and less sturdy, making falls more common and increasing the risk of injuries or even life-threatening…