You’ve probably heard the saying “birds of a feather flock together.” This phrase holds true when it comes to the company we keep. Our friends and acquaintances often share our interests, values, and hobbies. However, it seems that our friends’…
Holistic physicians often recommend meditation and meditative exercises, such as yoga and Tai Chi, for optimal health. When practiced regularly, these ancient exercises promote healing on various levels: physical, emotional, mental and psycho-spiritual. They also reduce stress and foster compassion…
It’s that time of year when many of us are contemplating getting back into a regular exercise routine. However, finding the time and motivation to hit the gym can be a challenge. But what if you could create your own…
We all know the importance of maintaining healthy blood pressure levels, but did you know that another key factor in keeping your memory intact as you age is pulse wave velocity (PWV)? PWV measures how flexible your arteries are by…
Before starting that new diet you promised yourself, make sure to prime your body by resetting your digestive system. Even if you aren’t among the millions of Americans dealing with obvious symptoms from digestive problems such as constipation and irritable…
The holiday season has arrived and with it comes numerous gatherings and festive toasts. If you plan to indulge in alcoholic beverages during these celebrations, it’s essential to consider the impact on your health and make informed decisions. Whether you’re…
Our sedentary daily routines often leave our upper body muscles feeling stiff and sore. However, a few simple warm-up exercises can help alleviate upper back, shoulder, and chest discomfort by increasing blood flow and range of motion. All you need…
In order to keep your liver in optimal health, it is important to pay attention to your environment, diet, and lifestyle. Our modern lives expose us to a wide range of environmental toxins, making it crucial to take steps to…
Developing and maintaining good cardiovascular health is essential for your overall well-being. You can achieve cardio conditioning through activities such as jogging, aerobics, and cycling. However, if you’re pressed for space or time, using a rebounder or mini-trampoline may be…
A big bowl of fresh organic strawberries is not only a delicious summer treat but may also provide a variety of health benefits. Researchers have discovered that these flavorful fruits could help prevent certain illnesses and diseases due to their…