You might be shocked to discover that your risk of developing osteoarthritis is an overwhelming 50 percent. For many, when they experience pain, their first reaction is to grab an over-the-counter painkiller. However, an essential vitamin that’s also a hormone…
Everything you do in life, you do for one reason: to be happy. You get married. You get divorced. You buy a new car. You have kids. You go on vacation. You buy a new wardrobe. All so you can…
Imagine this: you could control your weight simply by changing the timing of your meals, without altering what you eat. Sounds too good to be true, right? Well, it’s not. Recent research indicates that eating at specific times of the…
Mistakes are a natural part of life, but when it comes to managing your health, it’s essential to learn from them to improve your quality of life. This is especially true when it comes to the ten most common mistakes…
Numerous studies have proven that the Mediterranean diet may be one of the healthiest diets to adopt. Recent research has shown that it slows aging, reduces bone loss, prevents Alzheimer’s, and significantly decreases the risk of cancer. Often, when the…
Chronic pain and migraine headaches can feel unbearable at times, and finding relief may seem nearly impossible. There have been many studies and anecdotal experiences that suggest cannabis is an effective treatment for these issues. However, not all forms of…
Did you know that a mere 10 minutes of exercise 2-3 times per week can significantly decrease the risk of heart disease and stroke in women of all ages? It’s true. Researchers at Oxford University have discovered that engaging in…
Your heart loves one particular vitamin — and a plentiful dose of this nutrient feeds your heart health. So if you’d like to reduce your chances of dying earlier in life from a heart problem, as the research indicates, make…
Dancing has been an integral part of human history and varying forms of it can be found in spiritual traditions all over the world. India is renowned for its spiritual practices, especially yoga, and one of the lesser-known treasures from…
Is it just as fattening to eat a cheeseburger at lunchtime or at 11pm? You might be surprised to learn that the timing of your meals and snacks can have a significant impact on your body weight. New research suggests…