We all try our best to eat healthily, even spending a little more to buy organic and non-GMO food. But it seems we live in a time where it no longer matters. We may be doomed to eat what the…
Tension and discomfort in the upper back, shoulders, and neck can be all too familiar to many of us. Whether it’s down to poor sleeping posture, hunching over a computer, physical labor, or just daily stress, it’s easy for these…
In this fast-paced world, everyone craves instant results. This holds true even when it comes to physical fitness and shaping our bodies. The reality is that it takes time to see visible results from exercising. However, there is one particular…
Your morning coffee might be a lifesaver – the secret to avoiding clogged arteries and reducing the risk of heart disease. Rich in chemicals, polyphenol antioxidants, vitamins, bioflavonoids, and minerals, the coffee plant and its beans promote heart health and…
You already know the importance of being active and getting regular exercise, but are you giving your body enough downtime and rest? An interesting study conducted by researchers at Durham University in the UK found out that 62% of people…
Imagine a world where you can eat your favorite comfort foods without the nagging cravings threatening your waistline and overall health. It may seem like a dream come true, but it can indeed become your reality! And the best part?…
If you’ve been diligently following your dermatologist’s advice and avoiding the sun like the plague, you might be unknowingly putting your health at risk. Researchers at Stanford University School of Medicine discovered that staying out of the sun may lead…
Since the beginning of human history, infectious diseases have come and gone, wreaking havoc on communities worldwide. In modern times, we have seen viral outbreaks such as SARS, MERS, and even the bird flu, which led to widespread fear of…
Electronic cigarettes are often viewed as a safer alternative to traditional tobacco cigarettes. However, research suggests otherwise, as they’ve discovered the presence of harmful toxins in e-cigarette vapor. In this blog post, we’ll explore these toxins and uncover the potential…
Brain health and memory preservation is a top concern for many individuals, especially for an aging population. Mild cognitive impairment is estimated to affect 16 to 25 percent of Americans over the age of 65, according to some studies. There…