Springtime has arrived, and with it comes the desire to improve our fitness and look great in those warm-weather clothes. If you’re ready to fast-track your fitness results, these tips can help. Trade quantity for quality Instead of sticking to…
While polyunsaturated fats, commonly known as vegetable oils, have long been promoted for their heart-healthy benefits, not all vegetable oils are created equal. Some may even prevent your progress towards better health or lead to diseases. The essential fatty acids…
Skin inflammation can be painful and, in extreme cases, lead to infection or scarring. Many people look for safe and effective ways to treat these ailments, specifically creams that contain powerful anti-inflammatory properties, like curcumin or turmeric. For thousands of…
Have you ever considered the possibility that there might be a connection between slow moving bowels and a general lack of energy? Constipation and low energy often go hand in hand, which can lead to a significant decrease in quality…
Feeling confident about your hearing? Even if you haven’t noticed any symptoms of hearing loss, life’s daily activities could have slowly been damaging your hearing. One in four adults who believes they have good or excellent hearing actually has hearing…
The medical world has long believed in the “cut and burn” approach to treating cancer, surgically removing tumors and diseased tissue without considering alternative treatments. One recent study, however, challenges this belief, with data raising questions about whether this approach…
You may be surprised to learn that inflammation plays a crucial role in Alzheimer’s-related memory and cognitive losses. When inflammation in the brain is reduced, memory can be restored, even in brains already affected by Alzheimer’s. What is the secret…
Golf is a popular sport and leisure activity, and there are countless methods to improve one’s game. However, many golfers focus solely on their stance and swing, neglecting the essential role that the rest of their body plays. In this…
Exercise is crucial for overall health, but to maximize the benefits, it’s essential to optimize your workout routine. Here are 10 pro tips to help you make every workout session count. Wait an hour after waking up before exercising Did…
Multiple sclerosis (MS) is a debilitating disease that affects millions of people around the world, progressively damaging the central nervous system and leading to severe physical and cognitive impairments. While there is no known cure for MS, recent discoveries have…