There’s no doubt that vegetables play a crucial role in a healthy diet, and they provide a myriad of benefits for those who consume them regularly. One of these benefits is their ability to reduce the risk of developing cancer,…
Lower back pain is one of the leading causes of physician visits in the U.S, and mainstream medicine has finally admitted that drug therapy has been unsuccessful in treating it. Instead, new guidelines from The American College of Physicians (ACP)…
A half-century ago, Japanese filmmaker Akira Kurosawa directed a film called Seven Samurai in which a farming village hired seven rogues to defend them against bandits who steal their harvest every season. Yule Brenner hired seven gunmen to do the…
If you need one more reason to finally kick the fast food habit for good, it turns out it’s not just the food at fast food restaurants that can harm your health… it’s the packaging too. You see, in an…
Aching backs, swollen knees, and stiff shoulders can make simple daily activities an immensely painful experience for those who suffer from joint pain. It’s a common problem; more than a hundred million people in the United States suffer from chronic…
Chemical is a word that can instill fear in many people, but some chemicals, including phenolics, flavonoids, flavonols, and carotenoids, are naturally created by plants to help protect them and make them strong. These beneficial chemicals can also be transferred…
Yoga is a remarkable discipline that not only stretches and strengthens the body but also calms the mind and centers the spirit. Additionally, studies have shown that consistent practice can improve cardiovascular health, reduce stress, and enhance overall mood. Some…
The federal government has been arguing against recognizing the medical value of marijuana, claiming it is a dangerous drug. However, it is already patenting marijuana extracts for health-related uses and is set to grant a license to GW Pharmaceuticals for…
Sitting for prolonged periods can place considerable strain on your hips, leading to discomfort and a higher risk of injury. Many people turn to strength training or stretching exercises to alleviate this issue. However, these activities aren’t always convenient or…
Winter brings with it a higher chance of suffering from various illnesses, including bronchitis, which often raises the question of whether antibiotics are essential for recovery. It’s important to differentiate between viral and bacterial bronchitis before treating it with antibiotics.…