Everyone wants to stay young, vibrant, and healthy as they age, and now there’s a scientifically proven way to do just that. A study conducted by the University of Colorado Boulder and Humboldt State University reveals that consistently running several…
We all know that smoking is harmful, potentially lethal, and that the nicotine in tobacco is addictive. Even with government warnings on cigarette packs, billboards, and commercials alerting people to the dangers of cancer and heart and lung diseases, 44.5…
Bisphenol A (BPA) is a dangerous toxin that many of us are unknowingly coming into contact with on a regular basis. BPA exposure has been linked to serious health issues, including cancer, birth defects, and diabetes. One of the most…
Think about the last time you thought you saw or heard something that wasn’t actually there. It may have been a shadow in the corner of your eye or a faint sound in the middle of the night. You’re not…
Undergoing surgery can be a stressful and, at times, painful experience for many patients. However, listening to music may provide some relief, as recent research shows that patients who listen to music experience lower levels of pain, anxiety, blood pressure,…
We’ve all heard the saying, “a good laugh and a long sleep are the best cures in the doctor’s book,” and recent scientific research has proven just how accurate that statement is. Proper sleep is essential to our physical health,…
We all know the importance of staying hydrated, and you’ve probably been told that you need to drink eight glasses of water a day. But what if you’re tired of water and want to switch things up? Good news for…
A majority of prostate cancer cases do not spread and are not life-threatening. But the remaining forms of this cancer are aggressive and pose a serious threat to your life. To determine the habits that could save your life from…
There was a time when the worst thing we expected to find on our dinner plate was a stray hair. Nowadays, with growing reports of processed meat being classified as a carcinogen, many people are choosing to swear off it…
Controlling headache triggers is an essential step in dealing with the pain that plagues so many of us. While headaches are not a disease, they are a symptom of underlying triggers, some of which can be managed through lifestyle choices…