Tight or weak hamstrings can lead to various issues such as lower body weakness, pelvic tilt, postural problems, limited range of motion, and lower back pain. The good news is that strengthening your hamstrings and restoring their range of motion…
Ever heard the saying, “we are what we eat?” It’s a phrase that rings true as the food we consume greatly impacts our health and well-being. However, just as essential as the nutrients and vitamins we obtain from our diet…
Soy has long been a popular source of protein, especially among vegetarians and vegans. However, there’s a significant difference between healthy, natural fermented soy and processed soy, which can have negative health effects. Did you know there is a new…
Hair loss can be a distressing experience, and it’s essential to understand what is considered normal and when it’s time to talk to a healthcare professional. Moreover, knowing the causes of hair loss and the steps to manage it can…
Bacteria are constantly evolving, and one of the biggest challenges we face today in medicine is their ability to resist antibiotics. Antibiotics are often over-prescribed and used in instances where they have no effect, such as viral illnesses. As these…
Ever felt like a mosquito magnet, while others around you seem to escape without a single bite? Your body chemistry may play a role in attracting these pesky pests, along with carrying the risk of contracting a mosquito-borne illness. Taking…
Coffee not only acts as your daily pick-me-up, but it can also play a significant role in protecting you from one of the world’s deadliest diseases – cancer. If you’re drinking at least two cups of coffee daily, you’re doing…
Running shoes seem to be everywhere these days, with an extensive range of styles, colors, and promises of state-of-the-art support, shock absorption, and injury prevention. These high-tech features can quickly add up in price, but the question remains: do these…
You may hear and read a lot about trans fats, but what are they? Trans fats form during the manufacturing process when hydrogen molecules are added to vegetable oil in a process called hydrogenation. This process is intended to extend…
A loose and supple waist, low back, and hamstrings can significantly reduce the risk of injury and increase feelings of wellbeing for your body. Practices like tai chi, yoga, and qigong are all great means of promoting relaxation and reducing…