Most of us already know that overeating is linked to emotional hang-ups. But did you know that getting a handle on your feelings by jotting them down may help you lose those stubborn extra pounds? A recent study published in…
Today’s society faces a significant issue with excess body fat, especially around the waistline. This is made worse by the fact that the fat cells inside the abdomen are incredibly hazardous. They secrete molecules that trigger an increase in inflammation,…
Do you often feel groggy and cranky when your alarm goes off in the morning? If so, that annoying sound could be contributing to weight gain and poor health. Social jet lag, a term used to describe the discord between…
If you’re trying to shed those extra pounds, you might be overwhelmed by the countless healthy diets, exercise programs, and supplements out there. But did you know that the answer to healthy fat metabolism could be in an ingredient that’s…
Indulge in that delicious burger for dinner without an ounce of guilt, but make sure to leave out the bun if your goal is to lose weight. Time after time, low-carbohydrate diets have proven effective at promoting weight loss and…
Ursolic acid, a waxy substance found in apple peels, may be a simple way to boost your metabolism and promote muscle growth. Studies at the University of Iowa have shown that ursolic acid can have a significant effect on metabolism,…
We all know that a diet full of fruits and vegetables combined with regular exercise is vital for maintaining a healthy weight. But, what if there was a natural extract that could help speed up weight loss and trim inches…
If you’re one of the many people who rely on diet soda as an ally in your weight loss journey, it’s time for a reality check: instead of helping you lose weight, diet soda consumption can actually lead to weight…
Shedding those extra pounds is typically seen as a positive step toward better health. However, under certain circumstances, researchers have found that losing weight can result in new health complications, particularly among teenagers. A study from the Mayo Clinic shows…
Tired of losing weight just to put it all back on again? You’re not alone. In fact, many people struggle with what’s known as “yo-yo” dieting. But don’t worry – there are ways to break free from this frustrating cycle…