The Zika virus has been a topic of concern for quite some time now, particularly due to its link to birth defects and the recent outbreak in Florida, which resulted in over 30 people contracting the virus through local mosquito…
Kombucha, often referred to as the elixir of life, is a mildly fermented beverage that has been around for centuries. Renowned for its almost miraculous cure-all properties, kombucha is definitely an acquired taste. Here are 11 interesting facts about this…
Treating minor ailments can be a breeze with essential oils. Their effectiveness in resolving numerous health and wellness issues has made them increasingly popular as a natural alternative to over-the-counter medicines. Essential oils have various properties, including antiseptic, anesthetic, antibiotic,…
Fatigue can hit any of us, especially after a long and busy day. However, if you’re always feeling tired, even by midday or early evening, it may be a sign of a more serious issue. In this article, we will…
Barley may have been pushed aside in recent years due to the increasing focus on gluten-free diets. However, this underrated grain carries a wealth of health benefits that could significantly improve your life. Unless you have celiac disease or a…
If you’re already a fan of nutritious and tasty sweet potatoes, then it’s time to take advantage of their equally beneficial leaves. Barely known and seldom consumed, sweet potato leaves are packed with vitamins and nutrients that can elevate your…
Muscle aches and pain can make your day-to-day life feel a little more uncomfortable and even hinder your personal and professional life. While massages can certainly be effective, there’s a superfruit that can help the body fight soreness and provide…
If you’re tired of struggling through flu season year after year, you might want to give ginseng a try. This common herb is not only renowned for its ability to boost energy and reduce stress, but it may also play…
Delving into ancient martial arts and healing traditions, it is fascinating to find practices that have endured for centuries. The knowledge of these practices has been handed down through generations, proving that they hold great value. One of these ancient…
Excess fat around the midsection is not only a common concern for many people, but it’s also been linked to an increased risk of cardiovascular disease, diabetes, and non-alcoholic fatty liver disease. Many individuals hit the gym in hopes of…