If you find yourself constantly in a rush to get to work, run errands, or meet friends, research from the University of Illinois suggests that slowing down could help you lose weight and improve your overall health. The university study…
Folate might just be the secret ingredient to preserving your hearing as you age. A comprehensive study of over 50,000 men revealed that those over 60 years old who consumed higher amounts of folate from both food and supplements had…
Your body’s battle against aging and the oxidative damage that comes with it is a continuous one. This struggle becomes increasingly difficult as the years go on, with your organs gradually losing strength. However, by supplementing with CoQ10, a powerful…
Cancer has a notorious ability to evade treatment and resist drug protocols due to ongoing mutations, making it a challenging disease to combat. Traditional, or as the author refers to it, “cut, poison and burn approach” involves surgery, chemotherapy, and…
Did you know that the region you live in could have an impact on your sleep quality? It’s true! A study conducted by researchers at the Perelman School of Medicine at the University of Pennsylvania found that those living in…
Did you know that lack of sleep could have serious consequences for your health? Apart from causing fatigue and moodiness, sleep deprivation can have detrimental effects on your immune system, making you more susceptible to infections. More alarmingly, recent research…
Endless nights spent trying to get a baby to sleep can be an exhausting and frustrating experience for any parent. With numerous opinions on whether one should let the baby cry it out or offer constant comfort, it can be…
Sleep deprivation is widely recognized as a cause of poor health; it contributes to increased pain and a decrease in feelings of well-being. One of the lesser-known causes of sleepless nights is restless leg syndrome (RLS), a condition that can…
Spring is here, and it’s the perfect time to detoxify your body and mind. As the weather warms up and nature comes back to life, it provides a fresh start for our mental and physical well-being. Spring cleaning isn’t just…
The future of the American brain looks murky. One in 10 children reportedly suffers Attention Deficit Hyperactivity Disorder (ADHD), and millions are taking ADHD medication. At the same time, the memories of many older Americans have started to falter as…