Chronic pain affects millions of people, robbing them of the quality of life they deserve. Lower back pain and arthritis are the two most common types of chronic pain, causing suffering and disability for those affected. Fortunately, there are natural remedies and ways to manage your pain without relying solely on medications. By embracing a clean diet and making certain lifestyle changes, you can conquer the two worst kinds of pain and live your best life!
Lower back pain
Lower back pain is the most widespread chronic pain issue, afflicting many people at some point in their lives. Prolonged back pain can even shrink your brain by up to 11 percent, akin to aging it by up to 20 years! As brain cells in the thalamus and prefrontal cortex are hyperactive for extended periods under the stress of pain, they eventually break down and die. These changes in the brain may also make individuals less responsive to pain treatment.
Arthritis
Arthritis is another common chronic pain, with 38 percent of arthritis patients considered disabled. This debilitating condition can significantly impact a person’s quality of life and ability to perform day-to-day activities.
The power of a clean diet
One of the best ways to tackle chronic pain is through a clean diet. By consuming the right foods, you can eliminate inflammation triggers, leading to less pain and a healthier lifestyle. Consider these recommendations for a cleaner, pain-fighting diet:
1. Liquid cleansing
A liquid cleanse can help detoxify your body, heal your cells, and quiet down your immune system. Incorporating fresh fruit and vegetable juices, smoothies, and broths into your diet can quickly and effectively cleanse your system, providing the nutrients needed to reduce inflammation and promote healing.
2. Eat raw or lightly cooked foods
When consumed as close to their raw state as possible, complex carbohydrates enter your bloodstream slowly, helping to keep your blood sugar stable. Including more raw fruits, vegetables, nuts, and seeds in your diet provides your body with the essential vitamins, minerals, and enzymes necessary for proper functioning and healing.
3. Eliminate refined products
Refined foods, such as white sugar and flour, can cause your liver to release excessive amounts of insulin, leading to unwanted fat storage in your body. Moreover, these refined foods promote over-acidity, which has links to conditions such as osteoporosis and arthritis.
Proof in the research
Multiple studies have demonstrated the link between a healthy diet and lower inflammation levels. In one study by Wayne State University, patients with rheumatoid arthritis followed a plant-based, dairy-free diet, and most experienced complete symptom remission. However, when animal foods or refined products were reintroduced into their diets, every patient relapsed.
Take control of your pain
Tackling chronic pain may seem overwhelming, but by making simple dietary and lifestyle adjustments, you can regain control. Cut out inflammatory triggers, incorporate more raw, whole foods into your meals, and consider trying a liquid cleanse. By doing so, you’ll be well on your way to conquering chronic pain and living a happier, healthier life.
To learn more about how to conquer pain without drugs, consider reading Dr. Mark Wiley’s book “Conquering the Pain.” As a doctor of Chinese medicine and alternative health with personal experience in overcoming chronic pain, Dr. Wiley offers valuable insights and advice for those looking to alleviate their suffering naturally.
