Parkinson’s disease is a progressive disorder of the brain caused by inhibited dopamine function. It results in tremors, rigidity, halting movement, and imbalance. The disease progresses and causes cognitive, behavioral, and emotional difficulties. To better understand what foods to eat when symptoms worsen, it’s essential to know the basics of neurotransmitters.
Depletion of dopamine in the nigrostriatal pathways of the brain causes Parkinson’s disease. Dopamine is a neurotransmitter which not only controls fine motor function, but also is involved in pleasure and compulsion. It is much like the neurotransmitter, serotonin, which affects mood, sleep, memory processing, and cognition. The dopamine and serotonin pathways have many interconnections in the brain. Having a diet that helps increase dopamine and serotonin production in the brain is essential to address Parkinson’s symptoms.
Unheated Fats and Oils
Unheated fats and oils are highly important because they are used to construct the majority of brain tissue. Some of the best sources include omega-3 fish oils, raw egg yolk (phospholipids), linseed oil, flaxseed oil, extra virgin olive oil, and coconut milk.
Proteins
Proteins are essential since neurotransmitters themselves, such as serotonin, dopamine, norepinephrine, and acetylcholine, are made from amino acid precursors (protein) and their enzymes. The best sources of protein include free-range animal meats, fish, sprouted grains and seed, algae (spirulina), and ground linseed. Eating the primary protein meal of the day in the evening after the last daily dose of L-dopa can help to prevent high protein intake from reducing the L-dopa that reaches the brain through the blood-brain barrier, thus worsening symptoms.
Enzymes and Minerals
Foods high in enzymes and minerals such as calcium, magnesium, zinc, potassium, manganese, molybdenum, chromium, and vanadium are important for nerve function — especially in aging people. They are best absorbed from green vegetables, whole grains, legumes, nuts, apricots, avocados, bananas, cantaloupe, grapefruit, honeydew, kiwi, oranges, prunes, strawberries, and potatoes. While the best sources are from raw vegetables, there are some amounts in meat, fish, cheese, and yogurt.
Nutrient Supplementation
There are various nutrients that can be helpful in reversing early stages and improving symptoms in later stages of Parkinson’s disease. Some possible options include vitamin C, B vitamins, magnesium, CoQ10, Ginkgo biloba, melatonin, and acetyl-L-carnitine.
It is important to consult with a healthcare professional before starting any supplementation. They can help tailor an appropriate nutritional plan and monitor progress.
In conclusion, maintaining a healthy diet focused on unheated fats and oils, proteins, and enzyme and mineral-rich foods can contribute to alleviating symptoms of Parkinson’s disease. Additionally, nutritional supplements might help improve symptoms and inhibit the disease’s progression. Consult with a medical professional to determine the best dietary and supplementation plan for your specific case.
