If you’ve ever been hesitant to belt out your favorite tune, you might want to think again. Recent studies have shown that the act of singing can have significant health benefits, particularly for those with emotional and physical health challenges. So even if you don’t have the vocal range of famous singers, it’s worth giving it a try. Here’s a look at the research behind the impressive health benefits of singing and how incorporating singing into your life can help keep you disease-free.
A Boost to the Immune System
A study conducted by Tenovus Cancer Care and the Royal College of Music discovered that singing in a choir for one hour reduced stress hormones such as cortisol and increased immune system proteins called cytokines. Cytokines are essential in helping the body fight disease. While singing in a choir has long been known for its mental and emotional benefits, this is the first study to verify its positive effects on physical health.
In fact, the study’s co-author, Dr. Ian Lewis, Director of Research and Policy at Tenovus Cancer Care, stated that “the immune system can be affected by singing. It’s really exciting and could enhance the way we support people with cancer in the future.”
Mental and Emotional Benefits
As the research revealed, singing in a choir has numerous mental and emotional benefits. Furthermore, the study demonstrated the mind-body connection and how it relates to inflammation in the body.
Interestingly, those who had the lowest mood experienced the most notable benefits. Participants with the most severe depression showed the most improvement in their mood, which then led to lower levels of inflammation in the body.
The difference between life and death for someone with a serious illness like cancer can come down to the impact of inflammation on the body. If a simple act like singing can have such a measurable effect on a person’s health, consider the potential benefits it could have for an otherwise healthy individual with the goal of prevention.
Enjoyment and Health
One key aspect to consider is that doing something you enjoy is helpful for your overall health. Most people find joy in singing, regardless of their skill. Therefore, it’s an excellent avenue for improving overall wellbeing.
Researchers and healthcare professionals alike recognize that singing is an activity that brings together physical, emotional, and social well-being, which are all critical components of total health. These aspects of music therapy have been used to support individuals through various life challenges and bring about healing and transformation.
With this in mind, singing with a purpose, whether in a formal choir or a casual group setting with friends or family, can offer a range of emotional and mental health benefits. Sharing the experience with others can foster a sense of connection, belonging, and joy.
In Conclusion
While it may seem hard to believe that something as simple as singing can affect your overall health, the evidence points to significant benefits physically, emotionally, and mentally. Singing helps to boost your immune system, reduce inflammation, and improve your mood and overall well-being.
So now that you know how beneficial singing can be, carve out some time to indulge in your favorite tunes – in the shower, the car, or with friends – and experience the positive effects for yourself. Whether you’re a seasoned singer or just starting, the benefits are worth any embarrassment or awkwardness that may come with hitting a few off-key notes.
